Andrew Troutt 5000m row
5,000m
Meters
19:09.9
Time
1:54.9
Pace
349
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 30 |
| Stroke Count | 590 |
| Drag Factor | 131 |
December 18, 2020 07:20:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:09.9 | 5,000m | 1:54.9 | 230 | 1092 | 30 |
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 31 |
| 3:49.7 | 2,000m | 1:54.8 | 231 | 1095 | 31 |
| 3:52.4 | 3,000m | 1:56.2 | 223 | 1067 | 30 |
| 3:47.6 | 4,000m | 1:53.8 | 237 | 1117 | 31 |
| 3:45.2 | 5,000m | 1:52.6 | 245 | 1143 | 31 |
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5k Row by KREW/LiveRowing