Andrew Troutt 30:00 row
7,715m
Meters
30:00.0
Time
1:56.6
Pace
529
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 30 |
| Stroke Count | 924 |
| Drag Factor | 128 |
December 20, 2020 06:39:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,715m | 1:56.6 | 220 | 1058 | 30 |
| 6:00.0 | 1,556m | 1:55.6 | 226 | 1078 | 32 |
| 12:00.0 | 1,555m | 1:55.7 | 226 | 1076 | 31 |
| 18:00.0 | 1,539m | 1:56.9 | 219 | 1052 | 30 |
| 24:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 30 |
| 30:00.0 | 1,544m | 1:56.5 | 221 | 1060 | 31 |
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30 min by KREW/LiveRowing