Andrew Troutt 30:00 row
7,715m
Meters
30:00.0
Time
1:56.6
Pace
529
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 30 |
| Stroke Count | 900 |
| Drag Factor | 127 |
December 21, 2020 06:54:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,715m | 1:56.6 | 220 | 1058 | 30 |
| 6:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 30 |
| 12:00.0 | 1,549m | 1:56.2 | 223 | 1067 | 30 |
| 18:00.0 | 1,543m | 1:56.6 | 220 | 1058 | 30 |
| 24:00.0 | 1,536m | 1:57.1 | 217 | 1048 | 30 |
| 30:00.0 | 1,555m | 1:55.7 | 226 | 1076 | 30 |
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30 min by KREW/LiveRowing