Andrew Troutt 5000m row
5,000m
Meters
19:08.3
Time
1:54.8
Pace
349
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 30 |
| Stroke Count | 590 |
| Drag Factor | 129 |
December 22, 2020 07:27:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:08.3 | 5,000m | 1:54.8 | 231 | 1095 | 30 |
| 3:52.1 | 1,000m | 1:56.0 | 224 | 1070 | 31 |
| 3:51.7 | 2,000m | 1:55.8 | 225 | 1074 | 31 |
| 3:49.7 | 3,000m | 1:54.8 | 231 | 1095 | 30 |
| 3:49.7 | 4,000m | 1:54.8 | 231 | 1095 | 31 |
| 3:45.3 | 5,000m | 1:52.6 | 245 | 1142 | 31 |
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5k Row by KREW/LiveRowing