Andrew Troutt 30:00 row
7,724m
Meters
30:00.0
Time
1:56.5
Pace
531
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 30 |
| Stroke Count | 900 |
| Drag Factor | 128 |
December 24, 2020 08:31:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,724m | 1:56.5 | 221 | 1061 | 30 |
| 6:00.0 | 1,545m | 1:56.5 | 221 | 1061 | 29 |
| 12:00.0 | 1,540m | 1:56.8 | 219 | 1054 | 30 |
| 18:00.0 | 1,536m | 1:57.1 | 217 | 1048 | 30 |
| 24:00.0 | 1,539m | 1:56.9 | 219 | 1052 | 30 |
| 30:00.0 | 1,564m | 1:55.0 | 230 | 1090 | 31 |
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30 min by KREW/LiveRowing