Andrew Troutt 30:00 row
7,663m
Meters
30:00.0
Time
1:57.4
Pace
522
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 28 |
| Stroke Count | 864 |
| Drag Factor | 129 |
December 26, 2020 08:34:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,663m | 1:57.4 | 216 | 1043 | 28 |
| 6:00.0 | 1,547m | 1:56.3 | 222 | 1064 | 27 |
| 12:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 28 |
| 18:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 29 |
| 24:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 30 |
| 30:00.0 | 1,548m | 1:56.2 | 223 | 1066 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30 min by KREW/LiveRowing