Andrew Troutt 5000m row
5,000
Meters
19:11.5
Time
1:55.1
Pace
348
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 31 |
| Stroke Count | 595 |
| Drag Factor | 129 |
December 28, 2020 07:05:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:11.5 | 5,000 | 1:55.1 | 229 | 1087 | 348 | 31 |
| 3:52.4 | 1,000 | 1:56.2 | 223 | 1053 | 68 | 31 |
| 3:50.5 | 2,000 | 1:55.2 | 229 | 1077 | 69 | 31 |
| 3:52.8 | 3,000 | 1:56.4 | 222 | 1051 | 68 | 31 |
| 3:50.0 | 4,000 | 1:55.0 | 230 | 1080 | 69 | 31 |
| 3:45.8 | 5,000 | 1:52.9 | 243 | 1131 | 71 | 31 |
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5k Row by KREW/LiveRowing