Andrew Troutt 30:00 row
7,653m
Meters
30:00.0
Time
1:57.6
Pace
520
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 30 |
| Stroke Count | 900 |
| Drag Factor | 116 |
January 03, 2021 07:30:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,653m | 1:57.6 | 215 | 1040 | 30 |
| 6:00.0 | 1,529m | 1:57.7 | 215 | 1038 | 30 |
| 12:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 30 |
| 18:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 30 |
| 24:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 30 |
| 30:00.0 | 1,548m | 1:56.2 | 223 | 1066 | 30 |
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30 min by KREW/LiveRowing