Andrew Troutt 30:00 row
7,658m
Meters
30:00.0
Time
1:57.5
Pace
521
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 30 |
| Stroke Count | 906 |
| Drag Factor | 117 |
January 06, 2021 07:14:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,658m | 1:57.5 | 216 | 1042 | 30 |
| 6:00.0 | 1,535m | 1:57.2 | 217 | 1047 | 30 |
| 12:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 30 |
| 18:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 30 |
| 24:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 30 |
| 30:00.0 | 1,554m | 1:55.8 | 225 | 1075 | 31 |
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30 min by KREW/LiveRowing