Andrew Troutt 30:00 row
7,609
Meters
30:00.0
Time
1:58.2
Pace
514
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 30 |
| Stroke Count | 906 |
| Drag Factor | 117 |
January 11, 2021 07:08:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,609 | 1:58.2 | 212 | 1028 | 514 | 30 |
| 6:00.0 | 1,526 | 1:57.9 | 213 | 1030 | 103 | 31 |
| 12:00.0 | 1,513 | 1:58.9 | 208 | 1010 | 101 | 30 |
| 18:00.0 | 1,517 | 1:58.6 | 210 | 1020 | 102 | 30 |
| 24:00.0 | 1,515 | 1:58.8 | 209 | 1010 | 101 | 30 |
| 30:00.0 | 1,538 | 1:57.0 | 218 | 1050 | 105 | 30 |
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30 min by KREW/LiveRowing