Andrew Troutt 5000m row
5,000m
Meters
19:09.7
Time
1:54.9
Pace
349
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 31 |
| Stroke Count | 594 |
| Drag Factor | 121 |
January 16, 2021 07:03:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:09.7 | 5,000m | 1:54.9 | 230 | 1092 | 31 |
| 3:54.6 | 1,000m | 1:57.3 | 217 | 1046 | 31 |
| 3:51.8 | 2,000m | 1:55.9 | 225 | 1073 | 31 |
| 3:50.3 | 3,000m | 1:55.1 | 229 | 1088 | 31 |
| 3:48.6 | 4,000m | 1:54.3 | 234 | 1106 | 31 |
| 3:44.4 | 5,000m | 1:52.2 | 248 | 1152 | 31 |
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5k Row by KREW/LiveRowing