Andrew Troutt 30:00 row
7,684m
Meters
30:00.0
Time
1:57.1
Pace
525
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 30 |
| Stroke Count | 900 |
| Drag Factor | 130 |
January 17, 2021 07:30:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,684m | 1:57.1 | 218 | 1049 | 30 |
| 6:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 30 |
| 12:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 30 |
| 18:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 30 |
| 24:00.0 | 1,538m | 1:57.0 | 218 | 1051 | 30 |
| 30:00.0 | 1,549m | 1:56.2 | 223 | 1067 | 30 |
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30 min by KREW/LiveRowing