Andrew Troutt 30:00 row
7,708m
Meters
30:00.0
Time
1:56.7
Pace
528
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 30 |
| Stroke Count | 912 |
| Drag Factor | 131 |
January 21, 2021 07:15:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,708m | 1:56.7 | 220 | 1056 | 30 |
| 6:00.0 | 1,541m | 1:56.8 | 220 | 1055 | 31 |
| 12:00.0 | 1,538m | 1:57.0 | 218 | 1051 | 31 |
| 18:00.0 | 1,535m | 1:57.2 | 217 | 1047 | 30 |
| 24:00.0 | 1,535m | 1:57.2 | 217 | 1047 | 30 |
| 30:00.0 | 1,559m | 1:55.4 | 227 | 1082 | 30 |
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30 min by KREW/LiveRowing