Andrew Troutt 30:00 row
7,719m
Meters
30:00.0
Time
1:56.5
Pace
530
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 30 |
| Stroke Count | 906 |
| Drag Factor | 132 |
January 24, 2021 07:56:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,719m | 1:56.5 | 221 | 1059 | 30 |
| 6:00.0 | 1,557m | 1:55.6 | 227 | 1079 | 30 |
| 12:00.0 | 1,555m | 1:55.7 | 226 | 1076 | 31 |
| 18:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 30 |
| 24:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 30 |
| 30:00.0 | 1,545m | 1:56.5 | 221 | 1061 | 30 |
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30 min by KREW/LiveRowing