Andrew Troutt 30:00 row
7,660m
Meters
30:00.0
Time
1:57.4
Pace
521
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 30 |
| Stroke Count | 900 |
| Drag Factor | 134 |
January 28, 2021 07:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,660m | 1:57.4 | 216 | 1042 | 30 |
| 6:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 30 |
| 12:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 30 |
| 18:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 30 |
| 24:00.0 | 1,544m | 1:56.5 | 221 | 1060 | 30 |
| 30:00.0 | 1,558m | 1:55.5 | 227 | 1081 | 30 |
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30 min by KREW/LiveRowing