Andrew Troutt 30:00 row
7,706m
Meters
30:00.0
Time
1:56.7
Pace
528
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 30 |
| Stroke Count | 900 |
| Drag Factor | 142 |
February 11, 2021 07:14:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,706m | 1:56.7 | 220 | 1056 | 30 |
| 6:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 30 |
| 12:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 30 |
| 18:00.0 | 1,537m | 1:57.1 | 218 | 1049 | 30 |
| 24:00.0 | 1,549m | 1:56.2 | 223 | 1067 | 30 |
| 30:00.0 | 1,558m | 1:55.5 | 227 | 1081 | 30 |
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30 min by KREW/LiveRowing