Andrew Troutt 30:00 row
7,707m
Meters
30:00.0
Time
1:56.7
Pace
528
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 30 |
| Stroke Count | 912 |
| Drag Factor | 141 |
February 16, 2021 07:04:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,707m | 1:56.7 | 220 | 1056 | 30 |
| 6:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 31 |
| 12:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 31 |
| 18:00.0 | 1,554m | 1:55.8 | 225 | 1075 | 30 |
| 24:00.0 | 1,536m | 1:57.1 | 217 | 1048 | 30 |
| 30:00.0 | 1,564m | 1:55.0 | 230 | 1090 | 30 |
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30 min by KREW/LiveRowing