Andrew Troutt 30:00 row
7,689m
Meters
30:00.0
Time
1:57.0
Pace
526
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 30 |
| Stroke Count | 906 |
| Drag Factor | 129 |
February 22, 2021 07:12:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,689m | 1:57.0 | 218 | 1051 | 30 |
| 6:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 30 |
| 12:00.0 | 1,536m | 1:57.1 | 217 | 1048 | 30 |
| 18:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 30 |
| 24:00.0 | 1,540m | 1:56.8 | 219 | 1054 | 31 |
| 30:00.0 | 1,561m | 1:55.3 | 228 | 1085 | 30 |
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30 min by KREW/LiveRowing