Andrew Troutt 30:00 row
7,622
Meters
30:00.0
Time
1:58.0
Pace
515
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 29 |
| Stroke Count | 888 |
| Drag Factor | 129 |
February 23, 2021 07:13:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,622 | 1:58.0 | 213 | 1030 | 515 | 29 |
| 6:00.0 | 1,514 | 1:58.8 | 208 | 1010 | 101 | 30 |
| 12:00.0 | 1,526 | 1:57.9 | 213 | 1030 | 103 | 30 |
| 18:00.0 | 1,520 | 1:58.4 | 211 | 1020 | 102 | 30 |
| 24:00.0 | 1,520 | 1:58.4 | 211 | 1020 | 102 | 28 |
| 30:00.0 | 1,541 | 1:56.8 | 220 | 1050 | 105 | 30 |
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30 min by KREW/LiveRowing