Andrew Troutt 30:00 row
7,696m
Meters
30:00.0
Time
1:56.9
Pace
527
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 30 |
| Stroke Count | 906 |
| Drag Factor | 132 |
February 25, 2021 07:15:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,696m | 1:56.9 | 219 | 1053 | 30 |
| 6:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 30 |
| 12:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 30 |
| 18:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 30 |
| 24:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 30 |
| 30:00.0 | 1,577m | 1:54.1 | 235 | 1110 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30 min by KREW/LiveRowing