Andrew Troutt 30:00 row
7,623m
Meters
30:00.0
Time
1:58.0
Pace
516
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 30 |
| Stroke Count | 900 |
| Drag Factor | 128 |
February 28, 2021 05:27:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,623m | 1:58.0 | 213 | 1031 | 30 |
| 6:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 30 |
| 12:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 30 |
| 18:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 30 |
| 24:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 30 |
| 30:00.0 | 1,535m | 1:57.2 | 217 | 1047 | 30 |
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30 min by KREW/LiveRowing