Andrew Troutt 30:00 row
7,683m
Meters
30:00.0
Time
1:57.1
Pace
524
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 30 |
| Stroke Count | 900 |
| Drag Factor | 131 |
March 04, 2021 07:14:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,683m | 1:57.1 | 218 | 1049 | 30 |
| 6:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 30 |
| 12:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 30 |
| 18:00.0 | 1,538m | 1:57.0 | 218 | 1051 | 30 |
| 24:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 30 |
| 30:00.0 | 1,551m | 1:56.0 | 224 | 1070 | 30 |
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30 min by KREW/LiveRowing