Andrew Troutt 30:00 row
7,651m
Meters
30:00.0
Time
1:57.6
Pace
520
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 29 |
| Stroke Count | 882 |
| Drag Factor | 132 |
March 07, 2021 07:56:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,651m | 1:57.6 | 215 | 1040 | 29 |
| 6:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 30 |
| 12:00.0 | 1,531m | 1:57.5 | 215 | 1041 | 30 |
| 18:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 28 |
| 24:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 29 |
| 30:00.0 | 1,548m | 1:56.2 | 223 | 1066 | 30 |
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30 min by KREW/LiveRowing