Andrew Troutt 30:00 row
7,705m
Meters
30:00.0
Time
1:56.8
Pace
528
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 28 |
| Stroke Count | 858 |
| Drag Factor | 130 |
March 09, 2021 07:13:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,705m | 1:56.8 | 220 | 1055 | 28 |
| 6:00.0 | 1,542m | 1:56.7 | 220 | 1057 | 27 |
| 12:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 28 |
| 18:00.0 | 1,543m | 1:56.6 | 220 | 1058 | 29 |
| 24:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 29 |
| 30:00.0 | 1,560m | 1:55.3 | 228 | 1084 | 30 |
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30 min by KREW/LiveRowing