Andrew Troutt 30:00 row
7,723
Meters
30:00.0
Time
1:56.5
Pace
530
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 29 |
| Stroke Count | 876 |
| Drag Factor | 130 |
March 10, 2021 07:19:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,723 | 1:56.5 | 221 | 1061 | 530 | 29 |
| 6:00.0 | 1,546 | 1:56.4 | 222 | 1063 | 106 | 27 |
| 12:00.0 | 1,538 | 1:57.0 | 218 | 1051 | 105 | 29 |
| 18:00.0 | 1,539 | 1:56.9 | 219 | 1052 | 105 | 30 |
| 24:00.0 | 1,545 | 1:56.5 | 221 | 1061 | 106 | 30 |
| 30:00.0 | 1,555 | 1:55.7 | 226 | 1076 | 107 | 30 |
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30 min by KREW/LiveRowing