Andrew Troutt 30:00 row
7,742m
Meters
30:00.0
Time
1:56.2
Pace
533
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 29 |
| Stroke Count | 876 |
| Drag Factor | 133 |
March 12, 2021 07:15:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,742m | 1:56.2 | 223 | 1066 | 29 |
| 6:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 30 |
| 12:00.0 | 1,531m | 1:57.5 | 215 | 1041 | 30 |
| 18:00.0 | 1,547m | 1:56.3 | 222 | 1064 | 28 |
| 24:00.0 | 1,557m | 1:55.6 | 227 | 1079 | 29 |
| 30:00.0 | 1,582m | 1:53.7 | 238 | 1117 | 29 |
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30 min by KREW/LiveRowing