Andrew Troutt 30:00 row
7,709m
Meters
30:00.0
Time
1:56.7
Pace
528
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 29 |
| Stroke Count | 888 |
| Drag Factor | 130 |
March 15, 2021 07:21:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,709m | 1:56.7 | 220 | 1056 | 29 |
| 6:00.0 | 1,536m | 1:57.1 | 217 | 1048 | 30 |
| 12:00.0 | 1,538m | 1:57.0 | 218 | 1051 | 30 |
| 18:00.0 | 1,543m | 1:56.6 | 220 | 1058 | 30 |
| 24:00.0 | 1,536m | 1:57.1 | 217 | 1048 | 29 |
| 30:00.0 | 1,556m | 1:55.6 | 226 | 1078 | 29 |
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30 min by KREW/LiveRowing