Andrew Troutt 30:00 row
7,652m
Meters
30:00.0
Time
1:57.6
Pace
520
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 29 |
| Stroke Count | 894 |
| Drag Factor | 129 |
March 16, 2021 07:21:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,652m | 1:57.6 | 215 | 1040 | 29 |
| 6:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 30 |
| 12:00.0 | 1,524m | 1:58.1 | 212 | 1031 | 30 |
| 18:00.0 | 1,531m | 1:57.5 | 215 | 1041 | 30 |
| 24:00.0 | 1,536m | 1:57.1 | 217 | 1048 | 30 |
| 30:00.0 | 1,549m | 1:56.2 | 223 | 1067 | 29 |
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30 min by KREW/LiveRowing