Andrew Troutt 30:00 row
7,676m
Meters
30:00.0
Time
1:57.2
Pace
524
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 29 |
| Stroke Count | 888 |
| Drag Factor | 132 |
March 19, 2021 06:57:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,676m | 1:57.2 | 217 | 1047 | 29 |
| 6:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 29 |
| 12:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 30 |
| 18:00.0 | 1,538m | 1:57.0 | 218 | 1051 | 30 |
| 24:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 29 |
| 30:00.0 | 1,571m | 1:54.5 | 233 | 1100 | 30 |
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30 min by KREW/LiveRowing