Andrew Troutt 30:00 row
7,698m
Meters
30:00.0
Time
1:56.9
Pace
527
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 29 |
| Stroke Count | 900 |
| Drag Factor | 131 |
March 21, 2021 07:50:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,698m | 1:56.9 | 219 | 1053 | 29 |
| 6:00.0 | 1,547m | 1:56.3 | 222 | 1064 | 30 |
| 12:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 30 |
| 18:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 30 |
| 24:00.0 | 1,546m | 1:56.4 | 222 | 1063 | 30 |
| 30:00.0 | 1,558m | 1:55.5 | 227 | 1081 | 30 |
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30 min by KREW/LiveRowing