Andrew Troutt 30:00 row
7,654
Meters
30:00.0
Time
1:57.5
Pace
520
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 29 |
| Stroke Count | 870 |
| Drag Factor | 129 |
March 22, 2021 07:08:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,654 | 1:57.5 | 215 | 1040 | 520 | 29 |
| 6:00.0 | 1,528 | 1:57.8 | 214 | 1036 | 103 | 29 |
| 12:00.0 | 1,531 | 1:57.5 | 215 | 1041 | 104 | 29 |
| 18:00.0 | 1,531 | 1:57.5 | 215 | 1041 | 104 | 29 |
| 24:00.0 | 1,523 | 1:58.1 | 212 | 1029 | 102 | 29 |
| 30:00.0 | 1,542 | 1:56.7 | 220 | 1057 | 105 | 29 |
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30 min by KREW/LiveRowing