Andrew Troutt 30:00 row
7,687m
Meters
30:00.0
Time
1:57.0
Pace
525
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 29 |
| Stroke Count | 876 |
| Drag Factor | 128 |
March 23, 2021 06:57:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,687m | 1:57.0 | 218 | 1050 | 29 |
| 6:00.0 | 1,553m | 1:55.9 | 225 | 1073 | 29 |
| 12:00.0 | 1,538m | 1:57.0 | 218 | 1051 | 30 |
| 18:00.0 | 1,536m | 1:57.1 | 217 | 1048 | 29 |
| 24:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 29 |
| 30:00.0 | 1,541m | 1:56.8 | 220 | 1055 | 29 |
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30 min by KREW/LiveRowing