Andrew Troutt 30:07 row
7,796m
Meters
30:07.1
Time
1:55.8
Pace
536
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 28 |
| Stroke Count | 862 |
| Drag Factor | 130 |
April 01, 2021 07:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.1 | 7,796m | 1:55.8 | 225 | 1073 | 28 |
| 5:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 29 |
| 10:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 27 |
| 15:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 29 |
| 20:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 29 |
| 25:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 29 |
| 30:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 30 |
| 30:07.1 | 26m | 2:16.5 | 138 | 773 | 8 |
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Workout Graph
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