Andrew Troutt 30:00 row
7,708m
Meters
30:00.0
Time
1:56.7
Pace
528
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 30 |
| Stroke Count | 900 |
| Drag Factor | 139 |
April 18, 2021 07:25:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,708m | 1:56.7 | 220 | 1056 | 30 |
| 6:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 30 |
| 12:00.0 | 1,524m | 1:58.1 | 212 | 1031 | 30 |
| 18:00.0 | 1,538m | 1:57.0 | 218 | 1051 | 30 |
| 24:00.0 | 1,544m | 1:56.5 | 221 | 1060 | 30 |
| 30:00.0 | 1,580m | 1:53.9 | 237 | 1114 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30 min by KREW/LiveRowing