Andrew Troutt 30:00 row
7,725m
Meters
30:00.0
Time
1:56.5
Pace
531
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 29 |
| Stroke Count | 894 |
| Drag Factor | 145 |
April 22, 2021 07:07:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,725m | 1:56.5 | 221 | 1061 | 29 |
| 6:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 30 |
| 12:00.0 | 1,546m | 1:56.4 | 222 | 1063 | 30 |
| 18:00.0 | 1,551m | 1:56.0 | 224 | 1070 | 30 |
| 24:00.0 | 1,537m | 1:57.1 | 218 | 1049 | 29 |
| 30:00.0 | 1,559m | 1:55.4 | 227 | 1082 | 30 |
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30 min by KREW/LiveRowing