Andrew Troutt 30:00 row
7,713m
Meters
30:00.0
Time
1:56.6
Pace
529
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 29 |
| Stroke Count | 882 |
| Drag Factor | 144 |
April 23, 2021 07:13:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,713m | 1:56.6 | 220 | 1058 | 29 |
| 6:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 29 |
| 12:00.0 | 1,536m | 1:57.1 | 217 | 1048 | 29 |
| 18:00.0 | 1,537m | 1:57.1 | 218 | 1049 | 29 |
| 24:00.0 | 1,546m | 1:56.4 | 222 | 1063 | 30 |
| 30:00.0 | 1,565m | 1:55.0 | 230 | 1091 | 30 |
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30 min by KREW/LiveRowing