Andrew Troutt 30:00 row
7,740m
Meters
30:00.0
Time
1:56.2
Pace
533
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 29 |
| Stroke Count | 894 |
| Drag Factor | 138 |
April 30, 2021 07:05:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,740m | 1:56.2 | 223 | 1066 | 29 |
| 6:00.0 | 1,531m | 1:57.5 | 215 | 1041 | 30 |
| 12:00.0 | 1,546m | 1:56.4 | 222 | 1063 | 30 |
| 18:00.0 | 1,546m | 1:56.4 | 222 | 1063 | 29 |
| 24:00.0 | 1,552m | 1:55.9 | 224 | 1072 | 30 |
| 30:00.0 | 1,566m | 1:54.9 | 230 | 1093 | 30 |
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30 min by KREW/LiveRowing