Andrew Troutt 30:00 row
7,572
Meters
30:00.0
Time
1:58.8
Pace
509
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 30 |
| Stroke Count | 900 |
| Drag Factor | 120 |
June 04, 2021 07:01:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,572 | 1:58.8 | 208 | 1017 | 509 | 30 |
| 6:00.0 | 1,502 | 1:59.8 | 203 | 999 | 99 | 30 |
| 12:00.0 | 1,515 | 1:58.8 | 209 | 1018 | 101 | 30 |
| 18:00.0 | 1,517 | 1:58.6 | 210 | 1021 | 102 | 30 |
| 24:00.0 | 1,512 | 1:59.0 | 207 | 1013 | 101 | 30 |
| 30:00.0 | 1,527 | 1:57.8 | 214 | 1035 | 103 | 30 |
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30 min by KREW/LiveRowing