Andrew Troutt 5000m row
5,000
Meters
19:56.4
Time
1:59.6
Pace
333
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 29 |
| Stroke Count | 598 |
| Drag Factor | 103 |
June 23, 2022 07:06:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:56.4 | 5,000 | 1:59.6 | 204 | 1002 | 333 | 29 |
| 4:01.2 | 1,000 | 2:00.6 | 200 | 985 | 66 | 30 |
| 4:01.0 | 2,000 | 2:00.5 | 200 | 985 | 66 | 30 |
| 4:01.5 | 3,000 | 2:00.7 | 199 | 983 | 66 | 30 |
| 3:58.0 | 4,000 | 1:59.0 | 208 | 1013 | 67 | 30 |
| 3:54.8 | 5,000 | 1:57.4 | 216 | 1042 | 68 | 30 |
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5k Row by KREW/LiveRowing