Andrew Troutt 5000m row
5,000
Meters
19:54.9
Time
1:59.4
Pace
332
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 28 |
| Stroke Count | 574 |
August 31, 2022 07:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:54.9 | 5,000 | 1:59.4 | 205 | 1000 | 332 | 28 |
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1013 | 67 | 29 |
| 3:57.0 | 2,000 | 1:58.5 | 210 | 1017 | 67 | 29 |
| 4:00.4 | 3,000 | 2:00.2 | 202 | 988 | 66 | 29 |
| 4:04.2 | 4,000 | 2:02.1 | 192 | 958 | 65 | 28 |
| 3:55.3 | 5,000 | 1:57.6 | 215 | 1025 | 67 | 29 |
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Workout Graph
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