Andrew Troutt 5000m row
5,000
Meters
19:38.6
Time
1:57.8
Pace
337
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 29 |
| Stroke Count | 574 |
September 02, 2022 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:38.6 | 5,000 | 1:57.8 | 214 | 1029 | 337 | 29 |
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1014 | 67 | 30 |
| 3:57.3 | 2,000 | 1:58.6 | 210 | 1016 | 67 | 29 |
| 3:55.0 | 3,000 | 1:57.5 | 216 | 1041 | 68 | 29 |
| 3:55.9 | 4,000 | 1:57.9 | 213 | 1022 | 67 | 29 |
| 3:52.7 | 5,000 | 1:56.3 | 222 | 1051 | 68 | 30 |
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Workout Graph
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