Andrew Troutt 5000m row
5,000
Meters
19:36.3
Time
1:57.6
Pace
337
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 28 |
| Stroke Count | 563 |
| Drag Factor | 133 |
September 15, 2022 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:36.3 | 5,000 | 1:57.6 | 215 | 1031 | 337 | 28 |
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1019 | 67 | 29 |
| 3:56.4 | 2,000 | 1:58.2 | 212 | 1020 | 67 | 28 |
| 3:56.6 | 3,000 | 1:58.3 | 211 | 1019 | 67 | 29 |
| 3:55.2 | 4,000 | 1:57.6 | 215 | 1025 | 67 | 29 |
| 3:51.3 | 5,000 | 1:55.6 | 226 | 1073 | 69 | 29 |
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Workout Graph
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