Andrew Troutt 5000m row
5,000
Meters
19:18.1
Time
1:55.8
Pace
344
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 29 |
| Stroke Count | 561 |
| Drag Factor | 133 |
September 27, 2022 07:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:18.1 | 5,000 | 1:55.8 | 225 | 1069 | 344 | 29 |
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1042 | 68 | 29 |
| 3:52.0 | 2,000 | 1:56.0 | 224 | 1070 | 69 | 29 |
| 3:52.5 | 3,000 | 1:56.2 | 223 | 1052 | 68 | 29 |
| 3:51.4 | 4,000 | 1:55.7 | 226 | 1073 | 69 | 29 |
| 3:47.4 | 5,000 | 1:53.7 | 238 | 1108 | 70 | 30 |
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Workout Graph
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