Andrew Troutt 5000m row
5,000
Meters
19:14.4
Time
1:55.4
Pace
345
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 29 |
| Stroke Count | 564 |
| Drag Factor | 135 |
September 29, 2022 07:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:14.4 | 5,000 | 1:55.4 | 228 | 1075 | 345 | 29 |
| 3:54.4 | 1,000 | 1:57.2 | 217 | 1044 | 68 | 29 |
| 3:51.4 | 2,000 | 1:55.7 | 226 | 1073 | 69 | 29 |
| 3:51.5 | 3,000 | 1:55.7 | 226 | 1073 | 69 | 29 |
| 3:50.4 | 4,000 | 1:55.2 | 229 | 1078 | 69 | 29 |
| 3:46.7 | 5,000 | 1:53.3 | 240 | 1111 | 70 | 30 |
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Workout Graph
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