Andrew Troutt 5000m row
5,000m
Meters
20:16.7
Time
2:01.6
Pace
328
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 28 |
| Stroke Count | 584 |
| Drag Factor | 132 |
October 18, 2022 07:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:16.7 | 5,000m | 2:01.6 | 194 | 968 | 28 |
| 3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 29 |
| 3:54.6 | 2,000m | 1:57.3 | 217 | 1046 | 29 |
| 3:54.0 | 3,000m | 1:57.0 | 219 | 1052 | 29 |
| 3:52.5 | 4,000m | 1:56.2 | 223 | 1066 | 29 |
| 4:39.3 | 5,000m | 2:19.6 | 129 | 742 | 28 |
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Workout Graph
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5000m
Ring finger on left hand popped. Much pain in last 750 meters