Andrew Troutt 5000m row
5,000
Meters
19:55.3
Time
1:59.5
Pace
332
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 28 |
| Stroke Count | 574 |
| Drag Factor | 142 |
November 20, 2022 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:55.3 | 5,000 | 1:59.5 | 205 | 999 | 332 | 28 |
| 3:53.2 | 1,000 | 1:56.6 | 221 | 1049 | 68 | 30 |
| 4:01.3 | 2,000 | 2:00.6 | 199 | 984 | 66 | 29 |
| 4:01.2 | 3,000 | 2:00.6 | 200 | 985 | 66 | 28 |
| 4:02.5 | 4,000 | 2:01.2 | 196 | 964 | 65 | 28 |
| 3:57.0 | 5,000 | 1:58.5 | 210 | 1017 | 67 | 29 |
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Very tough row after 5 weeks of finger injury. Start climbing that ladder again