Andrew Troutt 30:00 row
7,445m
Meters
30:00.0
Time
2:00.8
Pace
489
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 29 |
| Stroke Count | 877 |
| Drag Factor | 116 |
December 05, 2022 06:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,445m | 2:00.8 | 198 | 981 | 29 |
| 6:00.0 | 1,497m | 2:00.2 | 201 | 992 | 29 |
| 12:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 29 |
| 18:00.0 | 1,499m | 2:00.0 | 202 | 995 | 29 |
| 24:00.0 | 1,459m | 2:03.3 | 186 | 941 | 29 |
| 30:00.0 | 1,486m | 2:01.1 | 197 | 977 | 29 |
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Workout Graph
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half hour