Andrew Troutt 30:00 row
7,230m
Meters
30:00.0
Time
2:04.4
Pace
460
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 28 |
| Stroke Count | 856 |
| Drag Factor | 110 |
December 12, 2022 07:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,230m | 2:04.4 | 181 | 924 | 28 |
| 6:00.0 | 1,468m | 2:02.6 | 190 | 953 | 29 |
| 12:00.0 | 1,433m | 2:05.6 | 177 | 907 | 28 |
| 18:00.0 | 1,421m | 2:06.6 | 172 | 892 | 28 |
| 24:00.0 | 1,424m | 2:06.4 | 173 | 896 | 28 |
| 30:00.0 | 1,484m | 2:01.2 | 196 | 975 | 29 |
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Workout Graph
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