Andrew Troutt 5000m row
5,000
Meters
19:49.0
Time
1:58.9
Pace
334
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 29 |
| Stroke Count | 578 |
| Drag Factor | 110 |
December 13, 2022 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:49.0 | 5,000 | 1:58.9 | 208 | 1016 | 334 | 29 |
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 67 | 30 |
| 3:57.9 | 2,000 | 1:58.9 | 208 | 1015 | 67 | 29 |
| 3:58.9 | 3,000 | 1:59.4 | 205 | 1006 | 66 | 29 |
| 4:00.8 | 4,000 | 2:00.4 | 201 | 990 | 66 | 29 |
| 3:53.2 | 5,000 | 1:56.6 | 221 | 1059 | 68 | 29 |
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5000m