Andrew Troutt 5000m row
5,000
Meters
19:57.7
Time
1:59.7
Pace
331
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 27 |
| Stroke Count | 546 |
| Drag Factor | 110 |
December 19, 2022 06:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:57.7 | 5,000 | 1:59.7 | 204 | 1001 | 331 | 27 |
| 3:59.1 | 1,000 | 1:59.5 | 205 | 1004 | 66 | 25 |
| 4:01.1 | 2,000 | 2:00.5 | 200 | 987 | 66 | 26 |
| 4:02.2 | 3,000 | 2:01.1 | 197 | 978 | 65 | 28 |
| 4:00.9 | 4,000 | 2:00.4 | 200 | 989 | 66 | 28 |
| 3:54.4 | 5,000 | 1:57.2 | 217 | 1048 | 68 | 29 |
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5000m